Mental Health Awareness

How this might negatively impact our collective mental health. Do you feel a little less than merry during the holidays? If you do, you’re not alone and your feelings are valid and normal. There are many reasons that the holidays increase anxiety, disappointment, and depression, some of which might include feeling overextended with a busy […]

There are many who suffer from mental health issues, and more are affected by the worldwide pandemic.  How do you find help for yourself or a loved one when suffering from mental health issues?    Mental health is an important health and societal matter, but most people lack the resources to get the help they need.

National Minority Mental Health Awareness Month is observed each year in July to bring awareness to the unique struggles that minority communities face regarding mental illness in the United States. What groups are minorities? Muslim Americans LGBTQ community Refugees, asylum-seekers, and survivors of forced Displacement Women Asian American/Pacific Islanders African Americans What are the common

Organizations, such as the Defensive Line and African American Wellness project have made extraordinary advances in advocating for the mental health needs of the black communities, such as helping them better navigate the healthcare systems. The Defensive Line provides group sharing experiences that help reduce stigma and create connections that save young lives. It also

Having a positive mindset enables you to cope better with life and stressful situations. With a positive outlook, you tend to be emotionally well and resilient. Living life with resiliency, leads to fewer negative emotions and self-talk, making it easier to bounce back from life’s difficulties more quickly. Resilience and mental wellbeing go hand in hand, making